These beautifully presented Self Care cards inspire you each day to take care of yourself. Divided into the four aspects of yourself; mental, emotional, physical and emotional; all are colour coded, include a daily inspirational quote and a set of strategies to focus on for your daily self care. Areas covered include; happiness, sleep, compassion, nutrition, self pride, clarity, physical movement. 
 
Perfect for therapists, teachers and for your own personal use, or gifts, who want to remind ourselves about how important Self Care is for our wellbeing!
 
HOW TO USE 
You can either intentionally focus on an area each week, or pull a card each day and surprise yourself with an area of your life to focus on. Each card has a list of strategies to practice and an inspirational quote to inspire and motivate you.
Place your card on a mirror, in your note book, or carry it around with you in your carry bag to remind you where your focus is for Self Care each day. Recite your inspirational affirmation each day .... and start to see the difference in your well-being and feel the magic of Self Care!
 
Designed and created by Flourish Life Design.