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BE KINDER TO YOURSELF
CHALLENGE FOR 2023!

Do you want to feel more
at peace
happy
focussed
healthy
energised
self acceptance
magical
JOIN OUR CHALLENGE!
*Australia & NZ wide only



 

START
NOW!

I saw Delappe' for a good part of a year and it was the best investment I could make on myself to date. After 10 years plus of various counselling, hypnosis & healing modalities - Delappe is the one that worked for me. She helped me feel whole, a priceless gift. She kept me accountable with practical worksheets and the program was easy, adaptable and life changing.
Forever thankful.
KRISTA Brisbane

Are you needing support and motivation in changing aspects
of yourself for something new and energising for 2023?

Then join us on a personal development challenge to start the new year!



Did you know it takes just 28 days to build a new habit? 
Building regular self care practices into your life daily, builds resilience
and a promise to yourself to be kinder to yourself each day.

In 28 days, you will start to see the difference in everything you do!
This challenge is for anyone who wants to feel more vitality, direction,
at peace, happier and in harmony with who you really are! 

 

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GAIN CONFIDENCE

Whether you are facing your fears due to self-acceptance or challenging yourself against someone else’s ideas of what you’re capable of, a growth challenge has the potential to make you feel more confident in your abilities.

GAIN SELF RESPECT

A personal growth challenge can help you understand yourself better and take control over how you think and feel about yourself.

GROW A GROWTH MINDSET

You’ll begin to view challenges as something positive rather than something to be feared.

SET REALISTIC GOALS WITH PROFESSIONAL SUPPORT

Learning how to set and achieve goals, will help you pursue other personal growth challenges in the future.

BE KINDER TO YOURSELF

Learning to be kinder to yourself having self compassion, helps with 

loving yourself more. Having a high level of self worth allows you to put yourself first and to put into place daily Self Care practices to help you be the author of your own wellbeing journey.

THE BE KINDER TO YOURSELF CHALLENGE INCLUDES

The Magic of Self Care WORKBOOK- Work at you own pace to discover what your needs are and how to approach and include

Self Care practices into your life daily.

Mindfulness Colouring Book + Pencils to keep you focussed on the here and now.

A Set of Self Care motivational cards to inspire and direct you!

A Set of Crystals to attract certain qualities into your life!

A Notebook + Pen to journal your thoughts and ideas.

A Surprise Gift to reward you for being kinder to yourself!

 

One hour one-on-one COACHING session via phone or Zoom with Delappe' Russell-Rowe (counsellor/psychotherapist), to establish your goals and plans for 2023.

Weekly inspirational and educational emails to prompt and motivate you along the way.

YOUR FACILITATOR

Delappe' Russell-Rowe has written the challenge and will support you along the way! Find out more about Delappe' here!

WHY?

WHAT?

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START TODAY!
Get ready for 2023 to be the best version of yourself!

Starts early 2023!
EARLY BIRD SPECIAL!
$285 
AU    $250 AU
 + postage

 

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